Nutraceuticals

Details about Nutraceuticals

Nutraceuticals are products derived from food sources that provide extra health benefits in addition to basic nutritional value.  Here are some common types of nutraceuticals:

Vitamins and Minerals:

Nutraceuticals often include vitamins (such as vitamin C, vitamin D) and minerals (such as calcium, magnesium) in concentrated forms to address specific nutritional deficiencies or support overall health.

Probiotics:

Probiotics are beneficial microorganisms that promote a healthy balance of gut bacteria. They are commonly found in fermented foods like yogurt and are also available as supplements.

Prebiotics:

Prebiotics are substances that promote the growth and activity of beneficial bacteria in the digestive system. They are often fibers or compounds that serve as food for probiotics.

Herbal Extracts:

Nutraceuticals can include extracts from various herbs, plants, and botanicals known for their medicinal properties. Examples include garlic extract, ginkgo biloba, and echinacea.

Omega-3 Fatty Acids:

Omega-3 fatty acids, typically found in fish oil, are known for their cardiovascular and cognitive health benefits. They are often consumed as supplements to support overall well-being.

Amino Acids:

Certain amino acids, the building blocks of proteins, are used as nutraceuticals for specific health purposes. For example, L-carnitine is known for its role in energy metabolism.

Fiber Supplements:

Nutraceuticals can include fiber supplements to support digestive health and regulate bowel movements. Psyllium husk and glucomannan are common examples.

Antioxidants:

Antioxidants, such as vitamins C and E, beta-carotene, and selenium, are often included in nutraceutical formulations due to their ability to neutralize free radicals and protect cells from oxidative damage.

Protein Supplements:

Protein-based nutraceuticals are used for muscle building, recovery, and overall protein supplementation. Examples include whey protein and plant-based protein supplements.

Enzymes:

Nutraceuticals may contain enzymes to support digestion and improve nutrient absorption. Digestive enzymes like amylase, lipase, and protease fall into this category.

Polyphenols:

Polyphenols, found in fruits, vegetables, and teas, are known for their antioxidant properties. Nutraceuticals containing polyphenolic extracts are often marketed for their potential health benefits.

Coenzyme Q10 (CoQ10):

CoQ10 is a compound that plays a crucial role in energy production within cells. It is used as a nutraceutical to support heart health and as an antioxidant.